Sleep Better Forum

What is bruxism? Bruxism is a problem in which you unconsciously grind or clench your teeth. You may clench and grind your teeth during the day. Or, at night while you sleep (sleep bruxism). You may not even realize you have it.  Signs and symptoms vary, and can include: • Abraded teeth • Chi

HAPPINESS Top 10 Reasons You Should Smile Every Day By Mark Stibich, PhD Medically reviewed by Steven Gans, MD Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be jus

If a walk in winter weather causes pain in your choppers (your teeth hurt with cold air), you may have sensitive teeth. According to the Academy of General Dentistry, at least 40 million adults suffer from sensitive teeth in the United States. The problem is common and it is treatable. The most co

Hey fellow developers! Have you ever marveled at the seamless graphics and immersive experiences in Unreal Engine games? Let's dive into the wonders of Unreal Engine game development. From its advanced rendering capabilities to the power of Blueprints for rapid prototyping, every aspect seems like

November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those wh

Mouth cancer can appear on the lips or anywhere in the mouth, including the tissues inside the cheeks, the tongue, and the gums. There may be red, gray or white patches of skin, thick growths, or sores that do not heal with time. Mouth cancer is a type of head and neck cancer, and it often comes un

Rajiv K. Pruthi, M.B.B.S. - Is constantly craving and chewing ice a sign of anemia? Possibly. Doctors use the term "pica" to describe craving and chewing substances that have no nutritional value — such as ice, clay, soil or paper. Craving and chewing ice (pagophagia) is often associated with i

Written by Humana Over 53 million Americans either have osteoporosis, or are at high risk of osteoporosis, due to low bone mass. If you have questions about how osteoporosis could affect your dental health, these answers can help. What is osteoporosis? Osteoporosis is a condition where bones bec

By Peter Jaret You have so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles. Being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk

Psychology Today: Mouth taping is becoming a popular trend with those looking to improve their sleep. There have not been a lot of studies on mouth taping yet, so any current evidence is largely anecdotal. However, many of these claims indicate that mouth taping for sleep can reduce health problem

If you’ve been considering a smile makeover, be prepared to do a little homework before you find a cosmetic dentist. Cosmetic dentistry is not a recognized specialty, so any dentist can call himself or herself a cosmetic dentist. It is important to take some time researching candidates before you

Medically Reviewed by: Thomas K. Hedge, DDS Full mouth reconstruction, rehabilitation and restoration are terms often used interchangeably to describe the process of rebuilding or simultaneously restoring all of the teeth in both the upper and lower jaws. Full mouth reconstruction typically invo

Dental hygiene is an essential part of our day. But besides preventing cavities, brushing your teeth also protects your brain. Study after study reinforces the fact that brushing your teeth not only maintains a healthy mouth, but also a healthy brain. Research shows that people with poor oral health

Dentistry, one of the world’s oldest medical professions with a history dating all the way back to 5000 B.C., wasn’t modernized until the 1700s. Throughout this period of modernization, African Americans experienced great difficulty in seeking dental care, and finding dentists of color proved to be

December 22, 2020 Team fluoride or not, there's a dentist-recommended toothpaste out there for you that'll help remove surface stains, strengthen your enamel, and restore some of that pearly white luster you're after. Though they won't make your teeth instantly jump several shades brighter like

By Emily Sohn September 12, 2020 at 2:00 p.m. EDT I have been a frequent visitor to my dentist’s office since it reopened after lockdowns during the initial stages of the pandemic. First came a cracked tooth, then a cracked filling. Both were painful enough to wake me up at night. “It’s astronom

As you get older, everyday wear and tear takes a toll on your teeth. But there's plenty you can do to keep them in great shape. Follow these rules and you’ll have lots to smile about as the birthday candles pile up on your cake. Cut Down Wear and Tear Your teeth are crazy strong. Still, they ca

CLEVELAND HEARTLAB - NOVEMBER 4, 2019 BLOOD PRESSURE, HEART ATTACK AND STROKE, LIFESTYLE HABITS, STROKE You probably know that diet and exercise are important for your heart health. But did you know that the way you think about life also makes a difference? It’s true. A growing number of stud

What has tiny bristles, lives in your bathroom and can house five of the nastiest germs, including the flu virus? If you guessed your toothbrush, you’re correct. According to researchers, there can be as many as 1.2 million bacteria on a single toothbrush. Also, a New York State Dental Journal found

What Is Tooth Discoloration? Tooth discoloration is when the color of your teeth change. They don’t look as bright or white as they should. Your teeth may darken, turn from white to different colors, or develop white or dark spots in places. Reasons for tooth discoloration may be: • Extrinsic, mea

Take care of your teeth Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your

By Zia Sherrell, MPH - If an individual is experiencing jaw pain, they must seek urgent medical attention, as it can indicate a heart attack. Jaw pain can occur as pain radiates or spreads from the chest to other areas of the body. An individual could also experience radiating pain in their spine,

What are dental hygienists and dental therapists? Dental hygienists and dental therapists are specially trained to work with the dentist to give care to patients and can help with your treatment plan. Many are qualified as both hygienist and therapist. They play an important part in dental health c

Feeling under the weather? Keeping an eye on your tongue could help clue you in to your overall wellbeing. By Korin Miller Published on January 10, 2022 When you want to do a quick check-in on your health, you probably zero in on a few key areas of your body: your forehead to see if you have

You don't only avoid holes in your teeth by keeping good oral hygiene, researchers at the University of Bergen have discovered a clear connection between gum disease and Alzheimers disease. The researchers have determined that gum disease (gingivitis) plays a decisive role in whether a person deve

Cavities are the most common chronic disease faced by people aged six to 19 years old, according to the Centers for Disease Control and PreventionTrusted Source. They cause complications like pain, chewing problems, and tooth abscesses. And if you don’t brush or floss your teeth, your plaque will ha

What are veneers? Dental veneers are thin, tooth-colored shells that are attached to the front surface of teeth to improve their appearance. They’re often made from porcelain or resin-composite materials and are permanently bonded to your teeth. Veneers can be used to treat a number of different c

You’ve probably heard the saying, you are what you eat; well that's particularly true for your teeth and gums.Those starchy or sugary foods we love are also loved by the bacteria in your mouth that can cause tooth decay and gum disease. The difference between a healthy smile and frequent visits to t

Two dentists tell it to you straight. By Zahra Barnes Q: My dentist told me I should come in for teeth cleanings twice a year, but I’ll be honest: I feel like going even once every 12 months deserves a gold star. How bad is it for my health to avoid dentist appointments? We definitely feel your

We all know one. Those eternally happy people. But what makes them able to stay in a good mood all the time? Surely it’s not just a positive outlook. Here’s 15 habits that happy people keep and why they work so well. 1) They live in the moment Research refers to it as ‘savoring’. When you stop an