Top 10 Reasons You Should Smile Every Day
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Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice.
Countless scientific studies have confirmed that a genuine smile is generally considered attractive to others around us. Other studies have shed light on how the act of smiling can elevate your mood and the mood of those around you.
A strong link has been found between good health, longevity, and smiling. Most importantly, studies have shown that just the act of smiling (making the physical facial shapes and movements), whether the result of real joy or an act, can have both short- and long-term benefits on people's health and wellbeing.
Still not convinced? Here are the top 10 reasons you should make a conscious effort to smile every day.
1 - Smiling Makes us Attractive
We are naturally drawn to people who smile. There is a real physical attraction factor linked to the act of smiling. Not surprisingly, more severe or negative facial expressions like frowns, scowls, and grimaces actually work in the opposite manner, effectively pushing people away. Instead, use the attraction power of your smile to draw people in.